Ube in Chinese, scientifically known as Dioscorea alata, is a vibrant purple yam that has captivated culinary enthusiasts with its distinct color and sweet, nutty flavor. Its presence in Chinese cuisine dates back centuries, where it has been used to create an array of delectable treats.
English Term | Mandarin Term |
---|---|
Purple yam | 紫薯 Zǐshǔ |
Ube cake | 紫薯糕 Zǐshǔ gāo |
Ube ice cream | 紫薯冰淇淋 Zǐshǔ bīngqílín |
Ube in Chinese is not only a culinary delight but also a treasure trove of nutritional benefits. It boasts an impressive array of antioxidants, which combat oxidative stress and protect against chronic diseases. Additionally, it is a rich source of fiber, supporting digestive health and satiety.
Nutrient | Amount per 100g |
---|---|
Dietary fiber | 5.1g |
Vitamin A | 2500 IU |
Vitamin C | 14.5mg |
Manganese | 0.3mg |
Sweet Success
Frozen Delight
Purple Perfection
Effective Strategies
Common Mistakes to Avoid
According to the Food and Agriculture Organization of the United Nations, ube in Chinese is widely cultivated in tropical regions of Asia and Africa, with China being the largest producer.
A study published in the Journal of Agricultural and Food Chemistry found that ube in Chinese contains a high concentration of antioxidants, including anthocyanins and flavonoids, which have potential health benefits.
What is the difference between ube in Chinese and purple sweet potatoes?
Ube in Chinese is botanically distinct from purple sweet potatoes and has a sweeter, nuttier flavor.
Is ube in Chinese healthy?
Yes, ube in Chinese is a nutritious food rich in dietary fiber, antioxidants, and vitamins.
Where can I buy ube in Chinese?
Ube in Chinese can be found in Asian grocery stores or online retailers specializing in Asian ingredients.
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